Freedom From Pain

Are you in any kind of pain? Physically or emotionally?


I specialise in helping you get to the root of your pain, be it physical, emotional, mental or spiritual, and help you rebuild yourself based on what your intentions are and on what your pain might be informing you of. Have you ever thought about what your pain is trying to tell you? 

DISCLAIMER: First of all, I always advise that you seek out a medical professional to eliminate any physical condition or cause as the root of any pain condition.  


My training in Somatic Experiencing® allows me to help you access what your pain might be telling you and then support your autonomic nervous system to help you come back more into balance.  


Having gone through a longer period of debilitating back pain myself, I literally delved into understanding what brought the pain on in the first place and what I could do to resolve my back pain. The physio guy, whilst great, helped me a lot, but it just didn’t cut it when it came to fully resolving the pain for me. I needed more.  

With this came an intensive search for solutions, and by getting ferociously curious about what I could learn from my pain and understand why it had developed in the first place, I could start to untangle my pain experience and start building my body back up again from the ground up. The process was humbling, empowering and insightful to say the least.

Somatic Experiencing® was one of the most powerful modalities I came across. Combining this with Integral Coaching® has been a game changer in how I work with my clients. 


And here I am as a dentist, acutely aware of how stress can also cause pain in the body and how awkward working positions can exacerbate what is already there.


Are you curious? Let’s talk, and see how I can help you.

What is Somatic Experiencing®?

Somatic Experiencing® is a pioneering body-based approach to overcoming trauma, shock and other stress disorders.

It is the life’s work of American psychotherapist Dr. Peter A. Levine, combining the fruits of his study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics alongside over 45 years of successful clinical application.

The SE approach aims to safely release traumatic shock 'frozen' in the body at times of overwhelm, allowing for a natural transformation of both PTSD and the wounds of emotional and early childhood trauma.

I am due to qualify as a certified Somatic Experiencing Practitioner® (SEP) in May 2020 upon completion of my 3 year training in Somatic Experiencing®.

If this sounds interesting to you, please get in touch for a non-obligation chat and see how Leadership Coaching for Dentists can help you.


I'm looking forward to hearing from you! 

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© 2020 by Helena Alder